How to refresh your mind in 10 mins

When you go from one task to the next--all day long--your mind constantly races to catch up.
The average office worker changes windows [on her computer] 37 times an hour.When your mind changes gears that rapidly, part of your brain is still engaged in the previous task and you don’t have all of the attention and resources necessary to concentrate on the current task. This slows down productivity and reduces your ability to filter relevant information from irrelevant information.
Refreshing your brain is easier than you think. Here's the first and only step: Do nothing.Simply setting aside 10 minutes each day to quiet your mind. Practice observing anxieties without passing judgment--simply experience them. Focus on the present moment and nothing else.
We can’t change every little thing that happens to us,but we can change how we experience it.